Three Exercises To Avoid With Proximal Hamstring Tendinopathy – Video
Three Exercises To Avoid With PHT Video
James Dunn sports injuries rehabilitation expert demonstrates what three exercises to avoid when you have proximal hamstring tendinopathy. Video 4.15 mins.
I”ve had hamstring tendonopathy for 9 years and have come to expect it’s never going to get better (my fear is it will get worse) After all these years, though, would it even matter if I do these exercises? I’m clearly out of the acute phase and it’s chronic.
Hi Rebecca, sorry for the delay in replying. Everyone over 3 months with this is considered chronic so yes it’s worth doing strengthening exercises to see improvements and prevent it getting worse.
Vicki