Why Your Hamstring Tendinopathy Isn’t Getting Better Podcast

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Maryke Louw, Sports Physiotherapist Discusses PHT With Brodie Sharpe of The Run Smarter Podcast Series

 

Why Your Hamstring Tendinopathy Isn’t Getting Better Podcast By Maryke Louw, sports physiotherapist and Brodie Sharpe – Host.
Podcast 50 minutes long.
Some of the areas covered are:
Compression and tendinopathy
Should you stretch
What exercises to start with and how to progress
Time frame for healing
Myths and beliefs

Progression of Exercises for Treatment of PHT Video

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Dr. Michael Braccio, sports chiropractor based in California, demonstrates a progression of gradual loading exercises for the treatment of proximal hamstring tendinopathy.  Video 6.10 mins.

Always check with your physiotherapist first.