If You Use The Website’s Messenger And Don’t Have Facebook, I Can’t Reply

Where You Can Find Us   Having a Facebook account is a personal choice but if you have proximal hamstring tendinopathy, it may be worth setting up an account so you can join us for help and support at:   www.facebook.com/proximalhamstringtendinopathy   We’re also on Instagram:  @proximalhamstring   And Twitter:  @highhamstring   The Facebook community […]

The Proximal Hamstring Tendinopathy Group

The Proximal Hamstring Tendinopathy Closed Facebook Group and Page

Want to talk to other people with PHT and get more information about this frustrating injury?  Find us here:   The Proximal Hamstring Tendinopathy Help and Support Group   The Proximal Hamstring Tendinopathy Help and Support Page    

Ideal Care For Proximal Hamstring Tendinopathy By Stuart Butler

The Gold Standard Care For PHT By Stuart Butler, MSc MCSP Chartered Physiotherapist, Surrey, UK.   @physiobutler   Stuart Butler, private physiotherapist and Medical Lead at England Athletics has kindly written a blog for the PHT website and community giving his expert opinion on what we should expect from our physiotherapist as patients. This article […]

Why Your Hamstring Tendinopathy Isn’t Getting Better Podcast

Maryke Louw, Sports Physiotherapist Discusses PHT With Brodie Sharpe of The Run Smarter Podcast Series   Why Your Hamstring Tendinopathy Isn’t Getting Better Podcast By Maryke Louw, sports physiotherapist and Brodie Sharpe – Host. Podcast 50 minutes long. Some of the areas covered are: Compression and tendinopathy Should you stretch What exercises to start with […]

Progression of Exercises for Treatment of PHT Video

Dr. Michael Braccio, sports chiropractor based in California, demonstrates a progression of gradual loading exercises for the treatment of proximal hamstring tendinopathy.  Video 6.10 mins. Always check with your physiotherapist first.

10 Years Of PHT With Vicki Smith Podcast

Podcast Hosted By Brodie Sharp Of The Run Smarter Podcast Series – 1 hour long   I’m the founder of the Proximal Hamstring Tendinopathy Help and Support Group and was invited to talk about  living with proximal hamstring tendinopathy for a decade by Brodie on his podcast series.   I discuss the causes of my PHT, […]

One Athletes Story Of Injury, Surgery and Recovery

Hannah Erl – Marathon Runner Tells Her Emotional Story of PHT and Surgery by Dr. Lasse Lempainen Hannah Erl – marathon runner talks about the timeline of her PHT and insertional hamstring tears, the treatments she had prior to surgery, how she decided surgery was the answer, the procedure and the difficult emotional journey along […]

Treating Proximal Hamstring Tendinopathy Video by Sports-injury-physio.com

Treating Proximal Hamstring Tendinopathy – Not Just For Runners Maryke from Sports Injury Physio talks about why we develop PHT.   Maryke explains the causes and treatments, the effects of some inflammatory diseases, the menopause, relative rest and what exercises to do and why.  

Video Explaining Diagnosis and Treatment of PHT by Dr. Michael Braccio

  Dr. Michael Braccio, sports chiropractor based in Seattle, explains how proximal hamstring tendinopathy is diagnosed and suggests a treatment strategy.  Video 8.59 mins long.  

Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management

The Most Comprehensive Clinical Paper On Proximal Hamstring Tendinopathy This clinical paper is written by four of the worlds top tendon specialists:  Tom S.H. Goom, Dr. Peter Malliaris, Michael P. Reiman and Craig R Purdam. https://www.jospt.org/doi/10.2519/jospt.2016.5986      

Three Exercises To Avoid With Proximal Hamstring Tendinopathy – Video

Three Exercises To Avoid With PHT Video   James Dunn sports injuries rehabilitation expert demonstrates what three exercises to avoid when you have proximal hamstring tendinopathy.  Video 4.15 mins.