Ideal Care For Proximal Hamstring Tendinopathy By Stuart Butler

The Gold Standard Care For PHT By Stuart Butler, MSc MCSP Chartered Physiotherapist, Surrey, UK.   @physiobutler   Stuart Butler, private physiotherapist and Medical Lead at England Athletics has kindly written a blog for the PHT website and community giving his expert opinion on what we should expect from our physiotherapist as patients. This article […]

One Athletes Story Of Injury, Surgery and Recovery

Hannah Erl – Marathon Runner Tells Her Emotional Story of PHT and Surgery by Dr. Lasse Lempainen Hannah Erl – marathon runner talks about the timeline of her PHT and insertional hamstring tears, the treatments she had prior to surgery, how she decided surgery was the answer, the procedure and the difficult emotional journey along […]

Treating Proximal Hamstring Tendinopathy Video by Sports-injury-physio.com

Treating Proximal Hamstring Tendinopathy – Not Just For Runners Maryke from Sports Injury Physio talks about why we develop PHT.   Maryke explains the causes and treatments, the effects of some inflammatory diseases, the menopause, relative rest and what exercises to do and why.  

Video Explaining Diagnosis and Treatment of PHT by Dr. Michael Braccio

  Dr. Michael Braccio, sports chiropractor based in Seattle, explains how proximal hamstring tendinopathy is diagnosed and suggests a treatment strategy.  Video 8.59 mins long.  

Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management

The Most Comprehensive Clinical Paper On Proximal Hamstring Tendinopathy This clinical paper is written by four of the worlds top tendon specialists:  Tom S.H. Goom, Dr. Peter Malliaris, Michael P. Reiman and Craig R Purdam. https://www.jospt.org/doi/10.2519/jospt.2016.5986      

Three Exercises To Avoid With Proximal Hamstring Tendinopathy – Video

Three Exercises To Avoid With PHT Video   James Dunn sports injuries rehabilitation expert demonstrates what three exercises to avoid when you have proximal hamstring tendinopathy.  Video 4.15 mins.    

Post PHT Surgery Rehab Videos by Dr. Lasse Lempainen

Proximal Hamstring Tendinopathy Post Surgery Rehab Videos By Dr. Lasse Lempainen   https://www.lasselempainen.fi/category/about-injuries/rehabilitation/?lang=en  

Video of Prof. Jill Cook Talking Tendinopathy Rehabilitation

Professor Jill Cook Explains Concepts in Tendinopathy Rehabilitation   A little give away – the changed pathology remains but the tendon grows more good tissue until there is more good tissue than a tendon with normal pathology!  Recently termed the donut effect.  

Mental Health, Grief and Injury Explained

Why You Feel Grief When Injured And How To Manage These Feelings Many people say the hardest part of being injured is the impact on their mental health.  On top of that lots of people take up sport to improve their mental health or as a coping mechanism.  Many sporting events are social events. People […]

James Dunne’s Complete Guide to PHT

James Dunn, Sports Rehabilitation Specialist, Ex Pro Rugby Player and Marathon Runner’s Complete Guide to PHT Proximal Hamstring Tendinopathy: a Real Pain in the Butt for Runners  

PHT Recovery Success Stories

Proximal Hamstring Tendinopathy Recovery Stories Corina Barbaza Weber’s Recovery After fighting for almost one year PHT, just completed now a pain free, injury free half marathon in 1h37min, beating my 2016 PB. For everyone out there who is exasperated of not being able to sit without pain, let alone bend forward or run, I tell […]