Three Exercises To Avoid With PHT Video James Dunn sports injuries rehabilitation expert demonstrates what three exercises to avoid when you have proximal hamstring tendinopathy. Video 4.15 mins.
Proximal Hamstring Tendinopathy Post Surgery Rehab Videos By Dr. Lasse Lempainen https://www.lasselempainen.fi/category/about-injuries/rehabilitation/?lang=en
Professor Jill Cook Explains Concepts in Tendinopathy Rehabilitation A little give away – the changed pathology remains but the tendon grows more good tissue until there is more good tissue than a tendon with normal pathology! Recently termed the donut effect.
Why You Feel Grief When Injured And How To Manage These Feelings Many people say the hardest part of being injured is the impact on their mental health. On top of that lots of people take up sport to improve their mental health or as a coping mechanism. Many sporting events are social events. People […]
James Dunn, Sports Rehabilitation Specialist, Ex Pro Rugby Player and Marathon Runner’s Complete Guide to PHT Proximal Hamstring Tendinopathy: a Real Pain in the Butt for Runners
Survey of PHT Community Members Voting For The Most Helpful Treatments https://www.surveymonkey.com/results/SM-8HX6PL377/
This website is dedicated to proximal hamstring tendinopathy. There’s a link to a global Facebook community where people share their experiences and support each other. You are not alone with this. Talk to people who have successfully recovered from proximal hamstring tendinopathy and returned to running, sitting and a pain free life. Proximal hamstring tendinopathy […]
The Recommended Clinicians Directory This directory was created following a request from a PHT community member. Every clinician listed has been recommended by a member who’s received treatment from that clinician. The only criteria for the directory is a community member makes the recommendation. The directory is designed as a starting place and in no […]
Managing Proximal Hamstring Tendinopathy To manage proximal hamstring tendinopathy, start by cutting back on the activity that’s aggravating your tendon. It’s thought, tendinopathy (tendinosis) is partly an overuse injury. The tendon cannot keep up with the amount of activity and the repair process so degenerates. Tight, weak hamstring muscles cause pulling on tendons and restrict […]
Nutrition – A Fundamental of Proximal Hamstring Tendinopathy Recovery If you’ve tried most treatments for proximal hamstring tendinopathy and there’s nothing else left that sounds sane, it could be your nutrition blocking your recovery. Nutrition is fundamental to tendon repair. How To Find Out What You Need If you think you are low or deficient, consider […]