Survey of PHT Community Members Voting For The Most Helpful Treatments
Survey of PHT Community Members Voting For The Most Helpful Treatments
https://www.surveymonkey.com/results/SM-8HX6PL377/
Stuart Butler 
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Hi, I’m suffering hamstring head which location to the bottom part of glutes. It is so painful for me to lift my leg up while running this also cause my muscle using my side hip bone to support while running. I’ve read your post not to stretching which will worsen to the muscle recovery. Any exercise to strengthen my hamstring ? Any advice
Hi Angel,
Please contact me on our facebook page http://www.facebook.com/ProximalHamstringTendinopathy/
You can message me direct and read through information posted previously by myself and the community.
Best wishes
Vicki