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The Proximal Hamstring Tendinopathy Group

The Proximal Hamstring Tendinopathy Closed Facebook Group and Page

Want to talk to other people with PHT and get more information about this frustrating injury?  Find us here:

 

The Proximal Hamstring Tendinopathy Help and Support Group

 

The Proximal Hamstring Tendinopathy Help and Support Page

 

 

Progression of Exercises for Treatment of PHT Video

Dr. Michael Braccio, sports chiropractor based in California, demonstrates a progression of gradual loading exercises for the treatment of proximal hamstring tendinopathy.  Video 6.10 mins.

Always check with your physiotherapist first.

Three Exercises To Avoid With Proximal Hamstring Tendinopathy – Video

Three Exercises To Avoid With PHT Video

 

James Dunn sports injuries rehabilitation expert demonstrates what three exercises to avoid when you have proximal hamstring tendinopathy.  Video 4.15 mins.

 

 

Survey of PHT Community Members Voting For The Most Helpful Treatments

Survey of PHT Community Members Voting For The Most Helpful Treatments

 

https://www.surveymonkey.com/results/SM-8HX6PL377/