Posts

The Proximal Hamstring Tendinopathy Group

The Proximal Hamstring Tendinopathy Closed Facebook Group and Page

Want to talk to other people with PHT and get more information about this frustrating injury?  Find us here:

 

The Proximal Hamstring Tendinopathy Help and Support Group

 

The Proximal Hamstring Tendinopathy Help and Support Page

 

 

Why Your Hamstring Tendinopathy Isn’t Getting Better Podcast

Maryke Louw, Sports Physiotherapist Discusses PHT With Brodie Sharpe of The Run Smarter Podcast Series

 

Why Your Hamstring Tendinopathy Isn’t Getting Better Podcast By Maryke Louw, sports physiotherapist and Brodie Sharpe – Host.
Podcast 50 minutes long.
Some of the areas covered are:
Compression and tendinopathy
Should you stretch
What exercises to start with and how to progress
Time frame for healing
Myths and beliefs

10 Years Of PHT With Vicki Smith Podcast

Podcast Hosted By Brodie Sharp Of The Run Smarter Podcast Series – 1 hour long

 

I’m the founder of the Proximal Hamstring Tendinopathy Help and Support Group and was invited to talk about  living with proximal hamstring tendinopathy for a decade by Brodie on his podcast series.   I discuss the causes of my PHT, the failed treatments I’ve had, sitting and the challenges of everyday life, mental health, surgery in Finland and supplements.

 

With the right clinician, most people recover within two years or less without the need for surgery.  Mine is an exceptional case.  I hope this podcast helps you feel less alone and isolated.

 

https://therunsmarterpodcast.libsyn.com/10-years-of-hamstring-tendinopathy-with-vicki-smith

 

The PHT support group is at www.facebook.com/proximalhamstringtendinopathy

 

Treating Proximal Hamstring Tendinopathy Video by Sports-injury-physio.com

Treating Proximal Hamstring Tendinopathy – Not Just For Runners

Maryke from Sports Injury Physio talks about why we develop PHT.   Maryke explains the causes and treatments, the effects of some inflammatory diseases, the menopause, relative rest and what exercises to do and why.

 

Three Exercises To Avoid With Proximal Hamstring Tendinopathy – Video

Three Exercises To Avoid With PHT Video

 

James Dunn sports injuries rehabilitation expert demonstrates what three exercises to avoid when you have proximal hamstring tendinopathy.  Video 4.15 mins.

 

 

James Dunne’s Complete Guide to PHT

James Dunn, Sports Rehabilitation Specialist, Ex Pro Rugby Player and Marathon Runner’s Complete Guide to PHT