Maryke from Sports Injury Physio talks about why we develop PHT. Maryke explains the causes and treatments, the effects of some inflammatory diseases, the menopause, relative rest and what exercises to do and why.
This clinical paper is written by four of the worlds top tendon specialists: Tom S.H. Goom, Dr. Peter Malliaris, Michael P. Reiman and Craig R Purdam.
https://www.jospt.org/doi/10.2519/jospt.2016.5986
https://www.lasselempainen.fi/category/about-injuries/rehabilitation/?lang=en
A little give away – the changed pathology remains but the tendon grows more good tissue until there is more good tissue than a tendon with normal pathology! Recently termed the donut effect.
Many people say the hardest part of being injured is the impact on their mental health. On top of that lots of people take up sport to improve their mental health or as a coping mechanism. Many sporting events are social events. People make friends through sport so when you’re injured you feel losses in many ways.
Maryke Louw of Sports Injury Physio helps you make sense of why you feel grief and how you can help manage these feelings. Click the link below.
https://www.sports-injury-physio.com/post/how-to-deal-with-the-mental-side-of-injury
