Managing Proximal Hamstring Tendinopathy To manage proximal hamstring tendinopathy, start by cutting back on the activity that’s aggravating your tendon. It’s thought, tendinopathy (tendinosis) is partly an overuse injury. The tendon cannot keep up with the amount of activity and the repair process so degenerates. Tight, weak hamstring muscles cause pulling on tendons and restrict […]
Nutrition – A Fundamental of Proximal Hamstring Tendinopathy Recovery If you’ve tried most treatments for proximal hamstring tendinopathy and there’s nothing else left that sounds sane, it could be your nutrition blocking your recovery. Nutrition is fundamental to tendon repair. How To Find Out What You Need If you think you are low or deficient, consider […]
Under Construction
Collagen Supplements – Do They Work? When you’ve a long history of tendon injury and nothing seems to fix it, you put a lot of energy into considering ways you can. Ways you can get back to living your life pre PHT. Collagen supplements are one of the more easily obtained potential treatments for PHT […]
About Dr. Alison Grimaldi Exert from Dr. Alison Grimaldi’s Website With 25 years of clinical experience and particular expertise in the management of hip, groin and lumbo-pelvic pain and dysfunction, Alison is Principal Physiotherapist at Physiotec and an Adjunct Research Fellow at the University of Queensland. Alison also has a special interest in the assessment and optimisation […]
