PHT Treatments
Managing Proximal Hamstring Tendinopathy To manage proximal hamstring tendinopathy, start by cutting back on the activity that’s aggravating your tendon. It’s thought, tendinopathy (tendinosis) is partly an overuse injury. The tendon cannot keep up with the amount of activity and the repair process so degenerates. Tight, weak hamstring muscles cause pulling on tendons and restrict […]